Strawberry Ginger Switchel Simple Ferment + Electrolytes

This wholesome, hydrating Strawberry Ginger Switchel is very easy to make and tremendous refreshing! It’s naturally sweetened, non alcoholic,  filled with electrolytes and fermented with apple cider vinegar.

Glass with iced strawberry switchel, fresh strawberries and a mason jar full of the drink.

Switchel is the proper hydrating drink for summer time!

Have you ever tried making quaint Switchel but? If you happen to’ve by no means had any, you need to make some! It’s an amazing drink for staying hydrated in the course of the summer time scorching climate.

This naturally sweetened electrolyte drink is tremendous wholesome and an very simple selfmade fermented beverage. I do know what you’re considering – fermented often means an extended course of, however not this drink!

Switchel doesn’t use sugar like different fermented drinks do, it doesn’t want a particular scoby and it doesn’t have an extended fermentation course of. How cool is that?!

Strawberry Ginger Switchel in a mason jar and served over ice with fresh strawberries.

What’s Switchel? 

I first discovered about Switchel some time in the past when my husband and I have been watching some present on-line. This system was discussing quaint vinegar drinks – Switchel and Shrubs.

Switchel is a drink that originated within the Caribbean and later grew to become in style in American Colonies. It was usually served to farmers in the course of the summer time months to assist them keep hydrated. 

Switchel is usually made with water, apple cider vinegar, a pure sweetener like honey, maple syrup or molasses and ginger or lemon. 

Shrubs are just like Switchel, but fully completely different. Like Switchel, Shrubs additionally use vinegar, however they’re generally used for ending or mixing into alcoholic drinks. 

Since I’m all about hydrating, refreshing, wholesome drinks, I knew I needed to make my very own model of Switchel.

This superb drink shortly grew to become a household favourite. I make up giant batches day by day so we all the time have some within the fridge. As a result of I make Switchel so usually, I like to combine up the flavorings utilizing contemporary berries, melons, ginger, lemon and generally contemporary herbs.

What makes Switchel a fermented drink? 

This hydrating Switchel doesn’t have some fancy, a number of step fermentation course of like kombucha or water kefir. 

Switchel was initially thought of fermented as a result of it’s made with actual apple cider vinegar. I’m speaking a few true, uncooked, unfiltered apple cider vinegar that also has “the mom” in it. Again within the day they might make Switchel with a legit fermented apple cider vinegar – thus why it’s known as a easy fermented drink. 

Most definitely they didn’t serve this chilled over ice like we do now, nevertheless it was in all probability saved in a cooler place or chilly storage. So it in all probability sat out just a little longer, probably making it just a little fizzy too. 

Strawberry Ginger Switchel served over ice with fresh strawberries.

Easy methods to Make Strawberry Ginger Switchel

All you want is 6 easy, complete meals substances! Seize some contemporary strawberries, wash them up and get them sliced. 

Get a big Eight-cup mason jar or a big pitcher that has a lid and dump the sliced strawberries in it. Then add the entire different substances – uncooked unfiltered apple cider vinegar WITH “the mom”, uncooked honey or high quality maple syrup, contemporary sliced up ginger, contemporary lemon juice and prime it off with a bunch of filtered water.

Cowl the mason jar or pitcher with a lid and shake the Switchel to combine all of it up. Then pop it within the fridge to sit back in a single day.

How straightforward is that?!

Can I double the batch?

Sure! You positive can! 

I often make a double batch as a result of it’s so good and my household gulps it up so quick! It’s really easy to double up the substances and make an additional giant batch of this Strawberry Ginger Switchel. 

This Switchel is the proper drink for for events, potlucks, summer time picnics and any social gatherings as a result of it’s really easy to make and may simply be prepped a day forward. Plus it’s bought pure electrolytes from the uncooked honey making it much more good to serve at summer time festivities! 

Get pleasure from this thirst-quenching drink on any scorching summer time day! 

Strawberry Ginger Switchel

Strawberry Ginger Switchel Easy Ferment + Electrolytes

Eight cups

Prep Time:
20 minutes

Inactive Time:
Eight hours

Whole Time:
Eight hours 20 minutes

Strawberry Ginger Switchel is a scrumptious, refreshing, easy-to-make fermented beverage.


1/four – 1/three cup uncooked natural unfiltered apple cider vinegar WITH “The Mom”
1/three cup uncooked honey my choice or natural maple syrup
1 inch piece of contemporary ginger root, peeled and thinly sliced
1 cup natural strawberries, sliced
Juice of 1 natural lemon
Eight cups filtered water


Add all substances to a big mason jar or pitcher I take advantage of an Eight-cup mason jar. Cowl with lid and shake to mix. Place within the fridge in a single day.Pressure and serve chilly or over ice.


YOU WILL NEED: Eight-cup mason jar or Massive Pitcher

Retailer within the fridge as much as 2 days.

Vitamin Data:

Yield: Eight
Serving Measurement: 1

Quantity Per Serving:Energy: 77 Whole Fats: 0g Saturated Fats: 0g Trans Fats: 0g Unsaturated Fats: 0g Ldl cholesterol: 0mg Sodium: 29mg Carbohydrates: 20g Fiber: 1g Sugar: 18g Protein: 0g

This dietary info was auto-generated based mostly on serving measurement, variety of servings, and typical info for the substances listed. To acquire essentially the most correct illustration of the dietary info in a given recipe, please calculate the dietary info with the precise substances and quantities used, utilizing your most well-liked vitamin calculator. Not at all shall the this web site and the creator be chargeable for any loss or harm ensuing to your reliance on the given dietary info. You’re solely chargeable for guaranteeing that any dietary info offered is correct, full, and helpful.

Are you on Pinterest? I pin numerous yummy actual meals recipes + extra there. I’ve a board only for Drinks too! Come observe alongside.

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