Turmeric Roasted Hen and Candy Potatoes

Caramelized candy potatoes and shallots are the mattress for roasted hen thighs and legs that come collectively on this one-pot wholesome hen dinner.

Turmeric Roasted Chicken and Sweet PotatoesTurmeric Roasted Chicken and Sweet Potatoes

Baked candy potatoes are even higher when paired with hen and seasoned with golden turmeric, ginger and lemon juice. Serve with a fall salad of combined greens, sliced apples and blue cheese. This dish is a variation of this Turmeric Hen with Roasted Beets.

Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.

There’s a chill within the air, good for making this baked hen dish to heat up your private home. It’s additionally simply tailored for a Complete30 weight loss plan. Simple to make, with available elements and really tasty. I make this typically and left-overs are nice as properly. We in all probability make hen three nights per week, if no more, you may see all my different hen recipes right here.

What does turmeric style like?

Turmeric is mildly fragrant with scents of ginger. It’s typically used rather than saffron to supply coloration and taste.

Roasted Hen Variations and Suggestions

I take away the pores and skin to maintain the energy decrease, however I’ve additionally made it with the pores and skin and it’s fairly scrumptious each methods/You should use your favourite hen items, I did a mixture of drumsticks and thighs, however hen breast on the bone can be nice.Swap the candy potatoes out for butternut squash or diced potatoes.Greatest to put on gloves when working with turmeric. It stains your arms like nothing else.Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.Turmeric Roasted Chicken and Sweet PotatoesTurmeric Roasted Chicken and Sweet PotatoesTurmeric Roasted Chicken and Sweet PotatoesTurmeric Roasted Chicken and Sweet PotatoesCaramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.

Extra Hen Recipes

 

Turmeric Roasted Hen and Candy Potatoes

Prep Time: 15 minutes

Prepare dinner Time: 1 hr

Complete Time: 1 hr 15 minutes

Caramelized candy potatoes and shallots are the mattress for roasted hen thighs and legs that come collectively on this one-pot wholesome hen dinner.

2 giant shallots, peeled and quartered2 candy potatoes or yams, peeled, sliced 1-inch thick and quartered (14 oz)2 garlic cloves, minced or pressed by means of garlic press2 teaspoons floor turmeric, divided1 teaspoon garlic powder1 teaspoon floor ginger2 teaspoons kosher salt, divided2 tbsp olive oilfour skinless hen drumsticks, on the bonefour skinless hen thighs, on the bonejuice of 1 lemon juice1/2 teaspoon Herbs De Provence or poultry seasoning1/three cup white wine, (swap for hen broth for complete30/paleo)

In a big mixing bowl, toss the shallots, yams, along with the garlic, 1 teaspoon of turmeric, ginger, 1 teaspoon salt, and olive oil till totally mixed.

Spoon the combination right into a 9 x 13-inch baking dish or casserole pan and prepare in a fair layer.

Add the hen to the blending bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat properly.

Switch the hen legs to the baking dish over the greens.

Drizzle any of the remaining marinade excessive of the hen and pour the wine across the sides of the dish.

Cowl with foil and roast 45 minutes, flip hen and candy potatoes and end, uncovered, till the hen is fork-tender and the candy potatoes are tender, about 15 minutes. Spoon the sauce over the hen and serve.

Serving: 2items hen , 1/2 candy potato, Energy: 516kcal, Carbohydrates: 28g, Protein: 55.5g, Fats: 18g, Saturated Fats: fourg, Ldl cholesterol: 249mg, Sodium: 857mg, Fiber: three.5g, Sugar: 5.5g

Freestyle Factors: 11

Factors +: 12

Picture credit score: Jess Larson

posted October 1, 2019 by Gina

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