Wholesome Morning Glory Muffins

Our wholesome remake of those traditional cafe Morning Glory Muffins is bursting with taste! To not point out 100% entire grains and a cornucopia of vegatables and fruits.

healthy morning glory muffins on a cooling rack

In case your children love muffins as a lot as ours do, you is likely to be in search of one thing past the standard blueberry or bran. Now we have simply the factor! It’s a muffin chances are you’ll not have tried earlier than, known as a Morning Glory Muffin. And it tastes simply as candy and sunny because the title implies.

So, what IS a Morning Glory Muffin? It’s a complete grain muffin filled with seeds, veggies, and fruit. The story of its origins is form of enjoyable: it was created within the Morning Glory Cafe in Nantucket within the 1970s, and have become often called a form of hippie muffin, as a result of it’s filled with so many earthy-crunchy bits and items.

The flavour is implausible: candy and stunning in each chunk, and spiced with cinnamon and ginger, virtually like a carrot cake (for breakfast! YES.)

stack of morning glory muffins on a cooling rack

Nutritionally, we love these muffins as a result of they’re full of fruits, greens, nuts, and seeds. Take a look at all SEVEN of those plant-powered add-ins:

Carrots

Raisins

Orange juice

Sunflower seeds

Coconut

Walnuts

Apples

What Makes These Muffins More healthy

After we began taking part in with the recipe for these traditional muffins, we knew we needed to make some wholesome adjustments.

First, we reduce the quantity of sweetener down by greater than half. The muffins had been nonetheless delightfully candy! (Professional tip: this works in SO many muffin recipes. They don’t should be as candy as cake.)

We additionally used honey rather than the sugar, and entire wheat flour as a substitute of white flour, for additional fiber and nutritional vitamins. Lastly, we in the reduction of on the oil, and used virgin coconut oil, to enhance the flavour of the dried coconut.

The tip result’s a candy, moist, gently spiced muffin chock filled with chewy-crunchy textures. Such a comforting, wholesome breakfast for youths and grownups alike!

healthy whole grain muffins with raisins carrots and seeds

The way to Make Wholesome Morning Glory Muffins

Able to bake? Let’s do that!

Don’t be intimidated by the lengthy checklist of substances within the recipe. These muffins are simple to make, and also you’ll get 17 muffins per batch. so you’ll be able to throw a couple of within the freezer for college lunches or snacks.

First, stir collectively the dry substances in a big bowl. Then combine within the carrots, apples, nuts, and seeds, till they’re all coated with the dry substances. You’ll get a funny-looking combination like this:

Whisk the moist substances collectively in a separate bowl, then pour them into the blending bowl with the dry substances:

Then fold within the raisins, and spoon the batter into your muffin pan. Right here’s a hack for becoming all of the muffins into the oven in a single spherical: squeeze a couple of additional muffin liners in beside the principle muffin pan.

Lastly, bake for 20 minutes, till agency to the contact. Get pleasure from!

The way to Retailer Morning Glory Muffins

Some muffins keep recent greatest within the fridge, however these muffins really style even higher after a day trip on the kitchen counter. Allow them to cool fully, then switch them to a bowl or platter and canopy it with plastic wrap.

Maintain them at room temperature for a day or two, then switch any leftover muffins to the fridge or freezer for long run storage.

stack of whole wheat muffins

Extra Fashionable Muffin Recipes

Healthy Morning Glory Muffins | Healthy Ideas and Recipes for Kids | Super Healthy Kids | www.superhealthykids.com

2 cup flour, entire wheat2 teaspoon baking soda2 teaspoon cinnamonhalf of teaspoon ginger, floor1/four teaspoon salt2 cup grated carrot1 cup, grated applehalf of cup coconut flakeshalf of cup walnuts, chopped1/three cup sunflower seedsthree massive egg2 teaspoon vanilla extract1/four cup orange juicehalf of cup honeyhalf of cup coconut oilhalf of cup raisins, seedless

Preheat oven to 375.

In a big mixing bowl, mix all dry substances.

Stir in carrots, apple, coconut, walnuts, and seeds, till they’re coated with the flour combination.

Beat collectively eggs, vanilla, OJ, honey, and coconut oil (ensure coconut oil is a liquid. If not, heat simply to soften.)

Pour the moist substances into the massive mixing bowl filled with the dry substances and add-ins.

Fold within the raisins.

Portion the batter right into a muffin pan (we like silicone). Fill every cup proper to the highest with batter. (You’ll have sufficient batter for 17 muffins)

Bake for 20 minutes, till the tops are agency to the contact.

Retailer leftovers at room temperature for at some point, then refrigerate for as much as 5 days, or freeze for as much as three months.

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